Fat-tease.net
October 6, 2009
My workout website, fat-tease.net, is currently unavailable but this wordpress will suffice for now.
SHORT-TERM PRIMARY GOALS
- Lose 30 lbs by December 19, 2009
- Emphasis on fat loss as opposed to gaining mass
- Increase endurance
LONG-TERM PRIMARY GOALS
- After successful weight loss(expected), emphasis on weight management
- maintain optimal levels of cardiovascular health
- prevention of hereditary diseases and health promotion
- maintain consistent mental/emotional optimal levels of health
PETTY PERSONAL GOALS(fantasy-like)
- Improving self-image, personal appearance
- Attract women
- Reduce worries/difficulties purchasing clothes
- modeling
DAILY CALORIC NEEDS
| Maintenance: |
1894 Calories/day
|
| Fat Loss: |
1515 Calories/day
|
| Extreme Fat Loss: |
1160 Calories/day
|
