Getting personal again

Getting personal again http://igetpers0nal.wordpress.com Just another WordPress.com weblog Tue, 06 Oct 2009 05:09:35 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png Getting personal again http://igetpers0nal.wordpress.com Fat-tease.net http://igetpers0nal.wordpress.com/2009/10/06/fat-tease-net/ http://igetpers0nal.wordpress.com/2009/10/06/fat-tease-net/#comments Tue, 06 Oct 2009 05:02:41 +0000 igetpersonal http://igetpers0nal.wordpress.com/?p=24 ]]> My workout website, fat-tease.net, is currently unavailable but this wordpress will suffice for now.

SHORT-TERM PRIMARY GOALS

Lose 30 lbs by December 19, 2009
Emphasis on fat loss as opposed to gaining mass
Increase endurance

LONG-TERM PRIMARY GOALS

After successful weight loss(expected), emphasis on weight management
maintain optimal levels of cardiovascular health
prevention of hereditary diseases and health promotion
maintain consistent mental/emotional optimal levels of health

PETTY PERSONAL GOALS(fantasy-like)

Improving self-image, personal appearance
Attract women
Reduce worries/difficulties purchasing clothes
modeling

DAILY CALORIC NEEDS

Maintenance:	1894 Calories/day
Fat Loss:	1515 Calories/day
Extreme Fat Loss:	1160 Calories/day

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