Getting personal again http://igetpers0nal.wordpress.com Just another WordPress.com weblog Tue, 06 Oct 2009 05:09:35 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/2dff69bdd270d3e88028aa4593cdad17?s=96&d=http://s.wordpress.com/i/buttonw-com.png Getting personal again http://igetpers0nal.wordpress.com Fat-tease.net http://igetpers0nal.wordpress.com/2009/10/06/fat-tease-net/ http://igetpers0nal.wordpress.com/2009/10/06/fat-tease-net/#comments Tue, 06 Oct 2009 05:02:41 +0000 igetpersonal http://igetpers0nal.wordpress.com/?p=24 ]]>

My workout website, fat-tease.net, is currently unavailable but this wordpress will suffice for now.

SHORT-TERM PRIMARY GOALS

  1. Lose 30 lbs by December 19, 2009
  2. Emphasis on fat loss as opposed to gaining mass
  3. Increase endurance

LONG-TERM PRIMARY GOALS

  1. After successful weight loss(expected), emphasis on weight management
  2. maintain optimal levels of cardiovascular health
  3. prevention of hereditary diseases and health promotion
  4. maintain consistent mental/emotional optimal levels of health

PETTY PERSONAL GOALS(fantasy-like)

  1. Improving self-image, personal appearance
  2. Attract women
  3. Reduce worries/difficulties purchasing clothes
  4. modeling

DAILY CALORIC NEEDS

Maintenance:
1894 Calories/day
Fat Loss:
1515 Calories/day
Extreme Fat Loss:
1160 Calories/day
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